Join our team for the NSW Cancer Council 24hr Relay for Life on the 18th and 19th September at Camden Showground.

If you cant join the team and walk with us, please donate to help our team fundraising tally.

Join or donate at:

http://relay.cancercouncil.com.au/2010/camden_rotary_2010/south_west_sydney_defensive_tactics_studio

Thanks for your support.

Mick

Check out the timetable page to see all the classes you can attend:

Mondays 7pm TKM Advanced

Tuesdays 12noon open

Tuesdays 7pm TKM Core

Thursdays 7pm TKM Advanced

Saturdays 9:30am TKM Core

Cagefitness classes are only a couple of weeks away.

We are happy to announce we have recently become one of only a handful of training centres in Australia to become licensed to run the Matt Hughes Cagefitness programme.

Classes are only 30 min and dont involve contact, they are a strength and cardio blitz workout.

Cagefitness is taking the world by storm, check out www.cagefitness.com for more information.

Keep checking back here for info on our official launch date, email info@swstraining.com.au for your free introductory session for you and a friend.